Around 1.4 g net carbs per 100 g — fits a keto day comfortably.
For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.
1.40 g / 100 g
93 kcal / 100 g
Protein: 18.10 g
Fat: 1.70 g
Target carbs: 5–10% of calories, cap ~30 g/day.
A 100 g portion of sea lion, steller, kidney (alaska native) costs you 1.40 g of net carbs. On a typical Keto day with a 30 g carb ceiling, that's 5% of your daily budget.
Pair it with fat and protein to slow glucose response — that's generally good practice regardless of regime.
See the canonical entry for Sea lion, Steller, kidney (Alaska Native) — all regimes, all data:
Open the full Sea lion, Steller, kidney (Alaska Native) profile →