Around 24.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.
For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.
24.74 g / 100 g
238 kcal / 100 g
Protein: 12.14 g
Fat: 8.19 g
Target carbs: 5–10% of calories, cap ~30 g/day.
Even a small serving of school lunch, pizza, tony's smartpizza whole grain 4x6 pepperoni pizza 50/50 cheese, frozen brings 24.74 g of net carbs per 100 g. That's often several times a Keto-friendly daily budget in a single portion.
Better choices in the same category are typically listed in our foods database — look for options under 5 g net carbs per 100 g.
See the canonical entry for School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen — all regimes, all data:
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