Around 1.9 g net carbs per 100 g — fits a keto day comfortably.
For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.
1.86 g / 100 g
324 kcal / 100 g
Protein: 18.40 g
Fat: 26.40 g
Target carbs: 5–10% of calories, cap ~30 g/day.
A 100 g portion of sausage, italian, pork, mild, cooked, pan-fried costs you 1.86 g of net carbs. On a typical Keto day with a 30 g carb ceiling, that's 6% of your daily budget.
Pair it with fat and protein to slow glucose response — that's generally good practice regardless of regime.
See the canonical entry for Sausage, Italian, pork, mild, cooked, pan-fried — all regimes, all data:
Open the full Sausage, Italian, pork, mild, cooked, pan-fried profile →