ketostyles
Home Keto Radishes, oriental, dried

Is Radishes, oriental, dried keto?

✗ NO
Short answer for Keto:
Skip radishes, oriental, dried on Keto.

Around 39.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Why this verdict

Radishes, oriental, dried nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

39.47 g / 100 g

Total carbs: 63.37 g · Fibre: 23.90 g
Energy

Calories

271 kcal / 100 g

Protein & fat

Macros

Protein: 7.90 g

Fat: 0.72 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

What to eat instead of radishes, oriental, dried

Quick take

Even a small serving of radishes, oriental, dried brings 39.47 g of net carbs per 100 g. That's often several times a Keto-friendly daily budget in a single portion.

Better choices in the same category are typically listed in our foods database — look for options under 5 g net carbs per 100 g.

Full food profile

See the canonical entry for Radishes, oriental, dried — all regimes, all data:

Open the full Radishes, oriental, dried profile →