Around 0.0 g net carbs per 100 g — fits a keto day comfortably.
For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.
0.00 g / 100 g
211 kcal / 100 g
Protein: 18.22 g
Fat: 14.79 g
Target carbs: 5–10% of calories, cap ~30 g/day.
A 100 g portion of pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw costs you 0.00 g of net carbs. On a typical Keto day with a 30 g carb ceiling, that's 0% of your daily budget.
Pair it with fat and protein to slow glucose response — that's generally good practice regardless of regime.
See the canonical entry for Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw — all regimes, all data:
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