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Is POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading keto?

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Short answer for Keto:
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading is borderline — watch portions.

Around 10.7 g net carbs per 100 g — manageable in small portions, watch your daily total.

Why this verdict

POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

10.70 g / 100 g

Total carbs: 11.20 g · Fibre: 0.50 g
Energy

Calories

310 kcal / 100 g

Protein & fat

Macros

Protein: 19.14 g

Fat: 20.99 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

How much popeyes, fried chicken, mild, thigh, meat and skin with breading is OK

Quick take

Moderate fits: small servings, ideally combined with fibre, protein and fat to blunt the glucose response. Track how you feel over a week.

Full food profile

See the canonical entry for POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading — all regimes, all data:

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