Home › Keto › Peas and onions, frozen, cooked, boiled, drained, with salt

Is Peas and onions, frozen, cooked, boiled, drained, with salt keto?

⚠ IN MODERATION

Short answer for Keto:

Peas and onions, frozen, cooked, boiled, drained, with salt is borderline — watch portions.

Around 6.4 g net carbs per 100 g — manageable in small portions, watch your daily total.

Why this verdict

Peas and onions, frozen, cooked, boiled, drained, with salt nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

6.43 g / 100 g

Total carbs: 8.63 g · Fibre: 2.20 g

Energy

45 kcal / 100 g

Protein & fat

Protein: 2.54 g

Fat: 0.20 g

Fit for Keto

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

Moderate fits: small servings, ideally combined with fibre, protein and fat to blunt the glucose response. Track how you feel over a week.

See the canonical entry for Peas and onions, frozen, cooked, boiled, drained, with salt — all regimes, all data: