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Is Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) keto?

⚠ IN MODERATION
Short answer for Keto:
Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) is borderline — watch portions.

Around 10.6 g net carbs per 100 g — manageable in small portions, watch your daily total.

Why this verdict

Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

10.60 g / 100 g

Total carbs: 12.20 g · Fibre: 1.60 g
Energy

Calories

47 kcal / 100 g

Protein & fat

Macros

Protein: 0.30 g

Fat: 0.10 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

How much pears, canned, extra light syrup pack, solids and liquids (includes foods for usda's food distribution program) is OK

Quick take

Moderate fits: small servings, ideally combined with fibre, protein and fat to blunt the glucose response. Track how you feel over a week.

Full food profile

See the canonical entry for Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) — all regimes, all data:

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