ketostyles
Home Keto Lemons, raw, without peel

Is Lemons, raw, without peel keto?

⚠ IN MODERATION
Short answer for Keto:
Lemons, raw, without peel is borderline — watch portions.

Around 6.5 g net carbs per 100 g — manageable in small portions, watch your daily total.

Why this verdict

Lemons, raw, without peel nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

6.52 g / 100 g

Total carbs: 9.32 g · Fibre: 2.80 g
Energy

Calories

29 kcal / 100 g

Protein & fat

Macros

Protein: 1.10 g

Fat: 0.30 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

How much lemons, raw, without peel is OK

Quick take

Moderate fits: small servings, ideally combined with fibre, protein and fat to blunt the glucose response. Track how you feel over a week.

Full food profile

See the canonical entry for Lemons, raw, without peel — all regimes, all data:

Open the full Lemons, raw, without peel profile →