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Is Lemon juice from concentrate, bottled, REAL LEMON keto?

✓ YES
Short answer for Keto:
Lemon juice from concentrate, bottled, REAL LEMON fits a Keto day.

Around 5.0 g net carbs per 100 g — fits a keto day comfortably.

Why this verdict

Lemon juice from concentrate, bottled, REAL LEMON nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

4.96 g / 100 g

Total carbs: 5.66 g · Fibre: 0.70 g
Energy

Calories

17 kcal / 100 g

Protein & fat

Macros

Protein: 0.47 g

Fat: 0.07 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

How lemon juice from concentrate, bottled, real lemon fits your Keto day

Quick take

A 100 g portion of lemon juice from concentrate, bottled, real lemon costs you 4.96 g of net carbs. On a typical Keto day with a 30 g carb ceiling, that's 17% of your daily budget.

Pair it with fat and protein to slow glucose response — that's generally good practice regardless of regime.

Full food profile

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