ketostyles
Home Keto Doughnuts, yeast-leavened, with creme filling

Is Doughnuts, yeast-leavened, with creme filling keto?

✗ NO
Short answer for Keto:
Skip doughnuts, yeast-leavened, with creme filling on Keto.

Around 29.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Why this verdict

Doughnuts, yeast-leavened, with creme filling nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

29.20 g / 100 g

Total carbs: 30.00 g · Fibre: 0.80 g
Energy

Calories

361 kcal / 100 g

Protein & fat

Macros

Protein: 6.40 g

Fat: 24.50 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

What to eat instead of doughnuts, yeast-leavened, with creme filling

Quick take

Even a small serving of doughnuts, yeast-leavened, with creme filling brings 29.20 g of net carbs per 100 g. That's often several times a Keto-friendly daily budget in a single portion.

Better choices in the same category are typically listed in our foods database — look for options under 5 g net carbs per 100 g.

Full food profile

See the canonical entry for Doughnuts, yeast-leavened, with creme filling — all regimes, all data:

Open the full Doughnuts, yeast-leavened, with creme filling profile →