Home › Keto › DENNY'S, mozzarella cheese sticks

Is DENNY'S, mozzarella cheese sticks keto?

✗ NO

Short answer for Keto:

Skip denny's, mozzarella cheese sticks on Keto.

Around 25.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Why this verdict

DENNY'S, mozzarella cheese sticks nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

25.62 g / 100 g

Total carbs: 27.22 g · Fibre: 1.60 g

Energy

Calories

324 kcal / 100 g

Protein & fat

Macros

Protein: 13.56 g

Fat: 17.87 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

What to eat instead of denny's, mozzarella cheese sticks

Quick take

Even a small serving of denny's, mozzarella cheese sticks brings 25.62 g of net carbs per 100 g. That's often several times a Keto-friendly daily budget in a single portion.

Better choices in the same category are typically listed in our foods database — look for options under 5 g net carbs per 100 g.

Full food profile

See the canonical entry for DENNY'S, mozzarella cheese sticks — all regimes, all data:

Open the full DENNY'S, mozzarella cheese sticks profile →