Home › Keto › Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

Is Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt keto?

✗ NO

Short answer for Keto:

Skip chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt on Keto.

Around 19.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Why this verdict

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

19.82 g / 100 g

Total carbs: 27.42 g · Fibre: 7.60 g

Energy

Calories

164 kcal / 100 g

Protein & fat

Macros

Protein: 8.86 g

Fat: 2.59 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

What to eat instead of chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

Quick take

Even a small serving of chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt brings 19.82 g of net carbs per 100 g. That's often several times a Keto-friendly daily budget in a single portion.

Better choices in the same category are typically listed in our foods database — look for options under 5 g net carbs per 100 g.

Full food profile

See the canonical entry for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt — all regimes, all data:

Open the full Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt profile →