Home › Keto › Cheese, pasteurized process, American, vitamin D fortified

Is Cheese, pasteurized process, American, vitamin D fortified keto?

⚠ IN MODERATION

Short answer for Keto:

Cheese, pasteurized process, American, vitamin D fortified is borderline — watch portions.

Around 5.3 g net carbs per 100 g — manageable in small portions, watch your daily total.

Why this verdict

Cheese, pasteurized process, American, vitamin D fortified nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

5.27 g / 100 g

Total carbs: 5.27 g

Energy

366 kcal / 100 g

Protein & fat

Protein: 18.00 g

Fat: 30.60 g

Fit for Keto

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

Moderate fits: small servings, ideally combined with fibre, protein and fat to blunt the glucose response. Track how you feel over a week.

See the canonical entry for Cheese, pasteurized process, American, vitamin D fortified — all regimes, all data: