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Is Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry keto?

✗ NO

Short answer for Keto:

Skip cereals, quaker, instant grits, ham 'n' cheese flavor, dry on Keto.

Around 66.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Why this verdict

Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

66.88 g / 100 g

Total carbs: 71.08 g · Fibre: 4.20 g

Energy

Calories

355 kcal / 100 g

Protein & fat

Macros

Protein: 10.73 g

Fat: 4.68 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

What to eat instead of cereals, quaker, instant grits, ham 'n' cheese flavor, dry

Quick take

Even a small serving of cereals, quaker, instant grits, ham 'n' cheese flavor, dry brings 66.88 g of net carbs per 100 g. That's often several times a Keto-friendly daily budget in a single portion.

Better choices in the same category are typically listed in our foods database — look for options under 5 g net carbs per 100 g.

Full food profile

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