ketostyles
Home › Keto › Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt

Is Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt keto?

⚠ IN MODERATION
Short answer for Keto:
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt is borderline — watch portions.

Around 5.8 g net carbs per 100 g — manageable in small portions, watch your daily total.

Why this verdict

Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

5.79 g / 100 g

Total carbs: 7.49 g · Fibre: 1.70 g
Energy

Calories

43 kcal / 100 g

Protein & fat

Macros

Protein: 2.03 g

Fat: 0.95 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

How much cereals, oat bran, quaker, quaker/mother's oat bran, prepared with water, salt is OK

Quick take

Moderate fits: small servings, ideally combined with fibre, protein and fat to blunt the glucose response. Track how you feel over a week.

Full food profile

See the canonical entry for Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt — all regimes, all data:

Open the full Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt profile →