ketostyles
Home Keto Candies, toffee, prepared-from-recipe

Is Candies, toffee, prepared-from-recipe keto?

✗ NO
Short answer for Keto:
Skip candies, toffee, prepared-from-recipe on Keto.

Around 64.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Why this verdict

Candies, toffee, prepared-from-recipe nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

64.72 g / 100 g

Total carbs: 64.72 g · Fibre: 0.00 g
Energy

Calories

560 kcal / 100 g

Protein & fat

Macros

Protein: 1.07 g

Fat: 32.75 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

What to eat instead of candies, toffee, prepared-from-recipe

Quick take

Even a small serving of candies, toffee, prepared-from-recipe brings 64.72 g of net carbs per 100 g. That's often several times a Keto-friendly daily budget in a single portion.

Better choices in the same category are typically listed in our foods database — look for options under 5 g net carbs per 100 g.

Full food profile

See the canonical entry for Candies, toffee, prepared-from-recipe — all regimes, all data:

Open the full Candies, toffee, prepared-from-recipe profile →