ketostyles
Home Keto Candies, hard, dietetic or low calorie (sorbitol)

Is Candies, hard, dietetic or low calorie (sorbitol) keto?

✗ NO
Short answer for Keto:
Skip candies, hard, dietetic or low calorie (sorbitol) on Keto.

Around 98.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Why this verdict

Candies, hard, dietetic or low calorie (sorbitol) nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

98.60 g / 100 g

Total carbs: 98.60 g · Fibre: 0.00 g
Energy

Calories

394 kcal / 100 g

Protein & fat

Macros

Protein: 0.00 g

Fat: 0.00 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

What to eat instead of candies, hard, dietetic or low calorie (sorbitol)

Quick take

Even a small serving of candies, hard, dietetic or low calorie (sorbitol) brings 98.60 g of net carbs per 100 g. That's often several times a Keto-friendly daily budget in a single portion.

Better choices in the same category are typically listed in our foods database — look for options under 5 g net carbs per 100 g.

Full food profile

See the canonical entry for Candies, hard, dietetic or low calorie (sorbitol) — all regimes, all data:

Open the full Candies, hard, dietetic or low calorie (sorbitol) profile →