ketostyles
Home Keto Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink

Is Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink keto?

✗ NO
Short answer for Keto:
Skip beverages, nestle, boost plus, nutritional drink, ready-to-drink on Keto.

Around 16.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Why this verdict

Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

16.09 g / 100 g

Total carbs: 17.29 g · Fibre: 1.20 g
Energy

Calories

138 kcal / 100 g

Protein & fat

Macros

Protein: 5.38 g

Fat: 5.38 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

What to eat instead of beverages, nestle, boost plus, nutritional drink, ready-to-drink

Quick take

Even a small serving of beverages, nestle, boost plus, nutritional drink, ready-to-drink brings 16.09 g of net carbs per 100 g. That's often several times a Keto-friendly daily budget in a single portion.

Better choices in the same category are typically listed in our foods database — look for options under 5 g net carbs per 100 g.

Full food profile

See the canonical entry for Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink — all regimes, all data:

Open the full Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink profile →