ketostyles
Home Keto Beverages, KRAFT, coffee, instant, French Vanilla Cafe

Is Beverages, KRAFT, coffee, instant, French Vanilla Cafe keto?

✗ NO
Short answer for Keto:
Skip beverages, kraft, coffee, instant, french vanilla cafe on Keto.

Around 73.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Why this verdict

Beverages, KRAFT, coffee, instant, French Vanilla Cafe nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

73.20 g / 100 g

Total carbs: 74.60 g · Fibre: 1.40 g
Energy

Calories

481 kcal / 100 g

Protein & fat

Macros

Protein: 2.50 g

Fat: 19.20 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

What to eat instead of beverages, kraft, coffee, instant, french vanilla cafe

Quick take

Even a small serving of beverages, kraft, coffee, instant, french vanilla cafe brings 73.20 g of net carbs per 100 g. That's often several times a Keto-friendly daily budget in a single portion.

Better choices in the same category are typically listed in our foods database — look for options under 5 g net carbs per 100 g.

Full food profile

See the canonical entry for Beverages, KRAFT, coffee, instant, French Vanilla Cafe — all regimes, all data:

Open the full Beverages, KRAFT, coffee, instant, French Vanilla Cafe profile →