Around 0.4 g net carbs per 100 g — fits a keto day comfortably.
For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.
0.40 g / 100 g
236 kcal / 100 g
Protein: 26.10 g
Fat: 14.41 g
Target carbs: 5–10% of calories, cap ~30 g/day.
A 100 g portion of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled costs you 0.40 g of net carbs. On a typical Keto day with a 30 g carb ceiling, that's 1% of your daily budget.
Pair it with fat and protein to slow glucose response — that's generally good practice regardless of regime.
See the canonical entry for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled — all regimes, all data:
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