Around 0.0 g net carbs per 100 g — fits a keto day comfortably.
For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.
0.00 g / 100 g
141 kcal / 100 g
Protein: 20.67 g
Fat: 5.88 g
Target carbs: 5–10% of calories, cap ~30 g/day.
A 100 g portion of beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw costs you 0.00 g of net carbs. On a typical Keto day with a 30 g carb ceiling, that's 0% of your daily budget.
Pair it with fat and protein to slow glucose response — that's generally good practice regardless of regime.
See the canonical entry for Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw — all regimes, all data:
Open the full Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw profile →