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Is Beans, snap, green, canned, no salt added, drained solids keto?

✓ YES
Short answer for Keto:
Beans, snap, green, canned, no salt added, drained solids fits a Keto day.

Around 2.4 g net carbs per 100 g — fits a keto day comfortably.

Why this verdict

Beans, snap, green, canned, no salt added, drained solids nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

2.42 g / 100 g

Total carbs: 4.32 g · Fibre: 1.90 g
Energy

Calories

22 kcal / 100 g

Protein & fat

Macros

Protein: 1.12 g

Fat: 0.46 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

How beans, snap, green, canned, no salt added, drained solids fits your Keto day

Quick take

A 100 g portion of beans, snap, green, canned, no salt added, drained solids costs you 2.42 g of net carbs. On a typical Keto day with a 30 g carb ceiling, that's 8% of your daily budget.

Pair it with fat and protein to slow glucose response — that's generally good practice regardless of regime.

Full food profile

See the canonical entry for Beans, snap, green, canned, no salt added, drained solids — all regimes, all data:

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