Home › Keto › Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

Is Beans, cranberry (roman), mature seeds, cooked, boiled, without salt keto?

✗ NO

Short answer for Keto:

Skip beans, cranberry (roman), mature seeds, cooked, boiled, without salt on Keto.

Around 15.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Why this verdict

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt nutrition at a glance

For keto, the key number is net carbs per 100 g: if it's under ~5 g, you're fine; over ~10 g, portions matter; over 20 g, skip it.

Primary metric

Net carbs

15.86 g / 100 g

Total carbs: 24.46 g · Fibre: 8.60 g

Energy

Calories

136 kcal / 100 g

Protein & fat

Macros

Protein: 9.34 g

Fat: 0.46 g

Fit for Keto

Daily budget

Target carbs: 5–10% of calories, cap ~30 g/day.

Practical guidance

What to eat instead of beans, cranberry (roman), mature seeds, cooked, boiled, without salt

Quick take

Even a small serving of beans, cranberry (roman), mature seeds, cooked, boiled, without salt brings 15.86 g of net carbs per 100 g. That's often several times a Keto-friendly daily budget in a single portion.

Better choices in the same category are typically listed in our foods database — look for options under 5 g net carbs per 100 g.

Full food profile

See the canonical entry for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt — all regimes, all data:

Open the full Beans, cranberry (roman), mature seeds, cooked, boiled, without salt profile →