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Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D

kcal

7.50

Net carbs (g)

Total 7.50 g − fibre 0.00 g

3.86

Protein (g)

0.18

Fat (g)

Per-regime verdicts

Is yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin d OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 7.5 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →