ketostyles
Home Foods Yogurt, vanilla, non-fat

Yogurt, vanilla, non-fat

Nutrition per 100 g

78
kcal
17.04
Net carbs (g)
Total 17.04 g − fibre 0.00 g
2.94
Protein (g)
0.00
Fat (g)
Per-regime verdicts

Is yogurt, vanilla, non-fat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 17.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.