ketostyles
Home Foods Yogurt, vanilla, low fat.

Yogurt, vanilla, low fat.

Nutrition per 100 g

85
kcal
13.80
Net carbs (g)
Total 13.80 g − fibre 0.00 g
4.93
Protein (g)
1.25
Fat (g)
Per-regime verdicts

Is yogurt, vanilla, low fat. OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 13.8 g net carbs per 100 g — manageable in small portions, watch your daily total.