ketostyles
Home Foods Yogurt, plain, whole milk

Yogurt, plain, whole milk

Nutrition per 100 g

78
kcal
5.57
Net carbs (g)
Total 5.57 g − fibre 0 g
3.82
Protein (g)
4.48
Fat (g)
Per-regime verdicts

Is yogurt, plain, whole milk OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 5.6 g net carbs per 100 g — manageable in small portions, watch your daily total.