ketostyles
Home Foods Yogurt, plain, whole milk

Yogurt, plain, whole milk

Nutrition per 100 g

61
kcal
4.66
Net carbs (g)
Total 4.66 g − fibre 0.00 g
3.47
Protein (g)
3.25
Fat (g)
Per-regime verdicts

Is yogurt, plain, whole milk OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 4.7 g net carbs per 100 g — fits a keto day comfortably.