ketostyles
Home Foods Yogurt, plain, low fat

Yogurt, plain, low fat

Nutrition per 100 g

63
kcal
7.04
Net carbs (g)
Total 7.04 g − fibre 0.00 g
5.25
Protein (g)
1.55
Fat (g)
Per-regime verdicts

Is yogurt, plain, low fat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 7.0 g net carbs per 100 g — manageable in small portions, watch your daily total.