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Home Foods Yogurt parfait, lowfat, with fruit and granola

Yogurt parfait, lowfat, with fruit and granola

Nutrition per 100 g

84
kcal
14.76
Net carbs (g)
Total 15.86 g − fibre 1.10 g
3.36
Protein (g)
1.01
Fat (g)
Per-regime verdicts

Is yogurt parfait, lowfat, with fruit and granola OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 14.8 g net carbs per 100 g — manageable in small portions, watch your daily total.