ketostyles
Home Foods Yogurt, Greek, vanilla, nonfat

Yogurt, Greek, vanilla, nonfat

Nutrition per 100 g

78
kcal
9.87
Net carbs (g)
Total 10.37 g − fibre 0.50 g
8.64
Protein (g)
0.18
Fat (g)
Per-regime verdicts

Is yogurt, greek, vanilla, nonfat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 9.9 g net carbs per 100 g — manageable in small portions, watch your daily total.