ketostyles
Home Foods Yogurt, Greek, vanilla, lowfat

Yogurt, Greek, vanilla, lowfat

Nutrition per 100 g

95
kcal
9.54
Net carbs (g)
Total 9.54 g − fibre 0.00 g
8.64
Protein (g)
2.50
Fat (g)
Per-regime verdicts

Is yogurt, greek, vanilla, lowfat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 9.5 g net carbs per 100 g — manageable in small portions, watch your daily total.