ketostyles
Home Foods Yogurt, Greek, plain, whole milk

Yogurt, Greek, plain, whole milk

Nutrition per 100 g

94
kcal
4.75
Net carbs (g)
Total 4.75 g − fibre 0 g
8.78
Protein (g)
4.39
Fat (g)
Per-regime verdicts

Is yogurt, greek, plain, whole milk OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 4.8 g net carbs per 100 g — fits a keto day comfortably.