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Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition per 100 g

59
kcal
3.60
Net carbs (g)
Total 3.60 g − fibre 0.00 g
10.19
Protein (g)
0.39
Fat (g)
Per-regime verdicts

Is yogurt, greek, plain, nonfat (includes foods for usda's food distribution program) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 3.6 g net carbs per 100 g — fits a keto day comfortably.

Full Keto guide for this food →