ketostyles
Home Foods Yogurt, Greek, plain, nonfat

Yogurt, Greek, plain, nonfat

Nutrition per 100 g

61
kcal
3.64
Net carbs (g)
Total 3.64 g − fibre 0 g
10.30
Protein (g)
0.37
Fat (g)
Per-regime verdicts

Is yogurt, greek, plain, nonfat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 3.6 g net carbs per 100 g — fits a keto day comfortably.