ketostyles
Home Foods Yogurt, Greek, plain, lowfat

Yogurt, Greek, plain, lowfat

Nutrition per 100 g

73
kcal
3.94
Net carbs (g)
Total 3.94 g − fibre 0.00 g
9.95
Protein (g)
1.92
Fat (g)
Per-regime verdicts

Is yogurt, greek, plain, lowfat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

EAT

Around 3.9 g net carbs per 100 g — fits a keto day comfortably.