ketostyles
Home Foods Yogurt, Greek, nonfat, vanilla, DANNON OIKOS

Yogurt, Greek, nonfat, vanilla, DANNON OIKOS

Nutrition per 100 g

85
kcal
12.22
Net carbs (g)
Total 12.72 g − fibre 0.50 g
8.12
Protein (g)
0.14
Fat (g)
Per-regime verdicts

Is yogurt, greek, nonfat, vanilla, dannon oikos OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 12.2 g net carbs per 100 g — manageable in small portions, watch your daily total.