ketostyles
Home Foods Yogurt, Greek, nonfat, lemon blend, CHOBANI

Yogurt, Greek, nonfat, lemon blend, CHOBANI

Nutrition per 100 g

78
kcal
10.16
Net carbs (g)
Total 10.66 g − fibre 0.50 g
8.62
Protein (g)
0.15
Fat (g)
Per-regime verdicts

Is yogurt, greek, nonfat, lemon blend, chobani OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 10.2 g net carbs per 100 g — manageable in small portions, watch your daily total.