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Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI

Nutrition per 100 g

95
kcal
15.03
Net carbs (g)
Total 15.43 g − fibre 0.40 g
7.54
Protein (g)
0.37
Fat (g)
Per-regime verdicts

Is yogurt, greek, nonfat, fruit on bottom, blackberry, chobani OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 15.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →