ketostyles
Home Foods Yogurt, Greek, fruit, whole milk

Yogurt, Greek, fruit, whole milk

Nutrition per 100 g

106
kcal
12.29
Net carbs (g)
Total 12.29 g − fibre 0.00 g
7.33
Protein (g)
3.00
Fat (g)
Per-regime verdicts

Is yogurt, greek, fruit, whole milk OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 12.3 g net carbs per 100 g — manageable in small portions, watch your daily total.