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Yogurt, fruit variety, nonfat, fortified with vitamin D

Nutrition per 100 g

95
kcal
19.00
Net carbs (g)
Total 19.00 g − fibre 0.00 g
4.40
Protein (g)
0.20
Fat (g)
Per-regime verdicts

Is yogurt, fruit variety, nonfat, fortified with vitamin d OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 19.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →