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Home Foods Yogurt, frozen, flavors other than chocolate, lowfat

Yogurt, frozen, flavors other than chocolate, lowfat

Nutrition per 100 g

139
kcal
21.00
Net carbs (g)
Total 21.00 g − fibre 0.00 g
8.00
Protein (g)
2.50
Fat (g)
Per-regime verdicts

Is yogurt, frozen, flavors other than chocolate, lowfat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 21.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.