ketostyles
Home Foods Yeast extract spread

Yeast extract spread

Nutrition per 100 g

185
kcal
13.92
Net carbs (g)
Total 20.42 g − fibre 6.50 g
23.88
Protein (g)
0.90
Fat (g)
Per-regime verdicts

Is yeast extract spread OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 13.9 g net carbs per 100 g — manageable in small portions, watch your daily total.