ketostyles
Home Foods Yardlong beans, mature seeds, raw

Yardlong beans, mature seeds, raw

Nutrition per 100 g

347
kcal
50.91
Net carbs (g)
Total 61.91 g − fibre 11.00 g
24.33
Protein (g)
1.31
Fat (g)
Per-regime verdicts

Is yardlong beans, mature seeds, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 50.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.