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Yardlong beans, mature seeds, cooked, boiled, with salt

Nutrition per 100 g

118
kcal
17.29
Net carbs (g)
Total 21.09 g − fibre 3.80 g
8.29
Protein (g)
0.45
Fat (g)
Per-regime verdicts

Is yardlong beans, mature seeds, cooked, boiled, with salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 17.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →