ketostyles
Home Foods Yardlong bean, raw

Yardlong bean, raw

Nutrition per 100 g

47
kcal
8.35
Net carbs (g)
Total 8.35 g − fibre 0 g
2.80
Protein (g)
0.40
Fat (g)
Per-regime verdicts

Is yardlong bean, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 8.3 g net carbs per 100 g — manageable in small portions, watch your daily total.