ketostyles
Home Foods Yardlong bean, cooked, boiled, drained, with salt

Yardlong bean, cooked, boiled, drained, with salt

Nutrition per 100 g

47
kcal
9.17
Net carbs (g)
Total 9.17 g − fibre 0 g
2.53
Protein (g)
0.10
Fat (g)
Per-regime verdicts

Is yardlong bean, cooked, boiled, drained, with salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 9.2 g net carbs per 100 g — manageable in small portions, watch your daily total.