ketostyles
Home Foods Yam, cooked, boiled, drained, or baked, without salt

Yam, cooked, boiled, drained, or baked, without salt

Nutrition per 100 g

116
kcal
23.58
Net carbs (g)
Total 27.48 g − fibre 3.90 g
1.49
Protein (g)
0.14
Fat (g)
Per-regime verdicts

Is yam, cooked, boiled, drained, or baked, without salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 23.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.