ketostyles
Home Foods Yam, cooked, boiled, drained, or baked, with salt

Yam, cooked, boiled, drained, or baked, with salt

Nutrition per 100 g

114
kcal
23.09
Net carbs (g)
Total 26.99 g − fibre 3.90 g
1.49
Protein (g)
0.14
Fat (g)
Per-regime verdicts

Is yam, cooked, boiled, drained, or baked, with salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 23.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.